Mindfulness Workshop Description
Addo Mindfulness Certification
Meet Dallin, Our Instructor
- 16 Hour and a Half Mindfulness Sessions with Dallin Bruun (Certified Mindfulness Based Stress Reduction Instructor) over three months
- Months 0-1.5: Dallin Led Sessions
- Months 1.5-End: Rotating Instructor Sessions + Group Critique
- Mindfulness Education Videos
- How Mindfulness Impacts Trauma
- How Mindfulness Impacts Addiction
- How to Implement Mindfulness into Therapy